Hypertrophy Workout

Hey guys, I haven't been blogging lately mostly due to my finals.  I was extremely sick and behind with school work, but luckily I was able to catch up and do well on my finals.  So it has been five weeks since I posted my bulking phase workout, it's time to mix it up and design a new workout!

This workout is just basically gaining mass as much as possible before I go into my strength phase workout.  I'll pretty much go to failure each set.  And the rest between sets is strictly one minute and the rest between lifts is two minutes.  Former Cal Football linebacker Anthony Felder actually helped me design this workout.  He can dip with FOUR 45 lb plates THREE times, that's beast mode for ya.

I also want to let you guys know that I'm going to China this Friday.  So that means no facebook, text or calls, just emails.  If you want to see the updates of my trip and workout, just come and check out the blog (hopefully blogspot is allowed in China).  I'll keep posting stuff including pictures, videos, and workout plans if I can get on it.

Day 1
Flat Barbell Bench
15, 12, 10, 10, 8
Squat
2x15, no lock-out
4x(10-12) for the rest of the workout
Incline Dumbbell Bench
Dumbbell Flyes
Lat Pulldown
Shrugs
Seated Cable Rows

Day 2
sprints + plyometrics (approx 30 mins)

Day 3
Squat
15, 12, 10, 10, 8
DB Flat Bench
15, 12, 10, 10, 8
4x(10-12) for the rest
RDL
Quad Curl
Calf Raise
Pull-up
Dips
Abs

Day 4
light jog (20 mins)

Day 5
Incline Barbell Bench
15, 12, 10, 10, 8
Deadlift
15, 12, 10, 10, 8
4x(10-12) for the rest
Shoulder Press
Lateral Raise
DB Rows
Tricep Extension
Bicep Curl

Day 6 and Day 7
rest