The #1 supplement of all time is STEROID, with no doubt......no I'm playing with ya'll lol. Before I introduce some basic supplement I take, I just want to make it clear that, you actually DON'T need any of it. Eating good food, getting enough rest, and training hard is all you need. So why do I take supplement? Well, as a college student, I don't have the time, energy, and money to eat 7 meals a day and managing to get enough vitamins, fibers, and protein. Therefore, I take some supplement as a complimentary to my diet. Here's pretty much all the supplement I take:
Roids are the best......NOT
Protein:
- Optimum Nutrition Gold Standard 100% Whey
- tastes great, hydrolyzed whey isolates, less fattening, supplement and whey product of the year
- Optimum Nutrition Gold Standard 100% Casein
- for night time, right before bed, slow absorbing, good replacement for cottage cheese
Creatine:
- Cellmass
- creatine+glutamine, taste amazing, better than gatorade, awesome weight gainer for someone skinny like me, make sure you drink A LOT of water
Pre-workout:
- NO-Explode
- nitric oxide and caffeine, taste so-so, pretty good pump, not as intense as Jacked-3D and Assault, pretty safe pre-workout
Vitamin:
- Universal Animal Pak
- lots of pills, hard to swallow, but very good for you, pretty much has all the vitamins you need, very old and trustworthy brand
That includes all the supplement I take. But remember, none of the above is necessary. Just make sure to eat well, rest well, and train hard. Then you will pass me in no time, ...or maybe you already passed me lol.
